Tired of Sleepless Nights? 5 Tricks to Help Your Child Sleep Better
Is bedtime a battle in your home? Does your child take forever to fall asleep or worse, wake up several times in the middle of the night? Maybe they suddenly become super active after Isya’? You’re not alone, dear parents!
Young children often have a hard time winding down, especially after a full day of stimulation. But the good news is: there are simple, calming activities you can try to help your child fall asleep faster and sleep more soundly.
Here are 5 gentle nighttime activities to try tonight:
1. Read a Gentle Story Together
Choose a short, calm bedtime story about animals, a sweet life lesson, or a favourite character. Keep the lights dim and speak in a soft voice. This bedtime bonding moment helps children feel safe, loved, and ready to rest.
2. Recite Short Prayers or Zikr Together
Incorporate a short bedtime ritual with simple duas or short surahs like Surah Al-Ikhlas, Al-Falaq, and An-Naas. This helps calm their hearts, ease fears, and end the day with peace and blessings.
3. Gentle Massage Time
Use a bit of baby oil or lotion to give your child a light massage on their back or feet. The gentle pressure relaxes their muscles and eases any built-up tension from the day.
4. Play the Imagination Game
Invite your child to close their eyes and imagine they’re floating on a fluffy cloud, or strolling through a garden filled with flowers and butterflies. This kind of imaginative visualization helps train their brain to slow down and feel safe.
5. Avoid Screens an Hour Before Bed
Screens whether TV, tablets, or phones can overstimulate a child’s brain and delay sleep. Replace screen time with quiet activities like colouring, building blocks, or simply cuddling and chatting.
Dear parents, there’s no need to try all five at once. Pick the ones that feel right for your child, and introduce them slowly. What matters most is building a calm, consistent bedtime routine and not chasing perfection, but creating moments of peace you’ll both cherish.
Sleep Better, Laugh More, Grow Wiser—Together
What’s your secret to a smooth bedtime? Drop your tips in the comments. We’re all ears!
